This morning I did 35 minutes on the elliptical. I replaced three of my meals with EAS MRP shakes today--I was being lazy today. This evening I did some kettlebell training. Here is my kettlebell workout:
*2 arm swings
*1 arm swings
*hand-hand swing
*alternating swing
*side step swings
*walking forward, lateral, and backward swings
*pirouette swing
*lunge style Turkish get-ups
*squat style Turkish get-ups
*cleans
*snatches
*30 minute treadmill walk
About Me
- Tameka
- I am a wife and mother of 3 beautiful children. I'm a cytotechnologist and I would like to become a professional figure athlete. My goal for 2009 is compete in both figure and bodybuilding competitions and to eventually get a pro card and get endorsed by a supplement company.
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