Shoulders and laziness

I’ve been working out on a consistant basis, but have not been blogging my workouts lately. My metabolism is very high again. I get hungry and eat every 1.5 hours when awake. Yesterday, I decided to cheat on my diet and I ate 10 or 12 Reese cups. I know, a little bit much. But, nothing is sticking to me--so, whatever.

I’m excited because I ordered a fantastic row machine. It should be delivered to my house sometime next week. I love rowing. Concept 2 rowers are the best rowers ever. Currently, I have this old Precor piston rower, which is ok. Next week I will be receiving my Schwinn Windrigger row machine. It’s similiar to the Concept 2 rower. If I don’t like the Schwinn Windrigger rower, I’ll be replacing my windrigger with a Concept 2 rower. Rowing is excellent because its a nonimpact full body cardiovascular exercise as well as a muslce building workout. I have about 6 weeks to go until I take professional photos for the BFL challenge.

My only cardio today was 10 minutes of kettlebell swings. Here is my shoulder workout that I did this morning:

*Kettlebell swings 30reps, 10 sets (10 minutes total)

*Kettlebell 1-arm military press 3 sets

*Kettlebell 1-arm waiters press 3 sets

*Kettlebell 1-arm bottoms up press 3 sets

*Kettlebell 1-arm sitting press 3 sets

*behind the neck press 3 sets

*shrugs 3 sets

*bent over lateral raises 3 sets

*front raises 3 sets

*cable upright rows 3 sets

*Kettlebell seated Russian twists 3 sets

*ab crunches 50rep, 3 sets

Happy belated Easter everyone. Jesus is awesome!!!!!!



Tameka