The pull-up/push up workout

I haven't been online hardly at all these last couple of weeks. I've been feeling a little under the weather and really paying attention to what's happening in politics. I have been watching CNN and MSNBC about 10 hours per day every day. I usually don't watch TV at all. I don't mean to offend anyone, but I'm a democrat and I absolutely love Barack Obama. I think that if senator Obama becomes president that the economic situation that is going on today in America will change for the better. I love senator Clinton, but I really feel that senator Obama will be a catalyst for positive change. I pray that Obama can win Texas, Ohio, Rhode Island, and Vermont in tomorrow's primaries.

Although, I've been feeling under the weather, I still have been doing cardio and lifting weights. I'm still working out with and loving training with kettlebells. Also, I have been doing a lot of compound body weight exercises like push ups, squats, deadlifts, dips, and pull-ups.

This morning I did a pull-up/push up workout. Here is my workout:
*10-minute treadmill walk
*wide grip pull-ups super setted with regular push ups(8 reps, 5 sets)
*medium grip pull-ups super setted with decline push ups (8reps, 5 sets)
*narrow grip pull-ups super setted with incline push ups (8 reps, 5 sets)
*ab crunches (25 reps, 5 sets)
*40 minute treadmill walk
*****I will also do a 30 minute treadmill walk this evening

----Doing 120 pull-ups is killer!!!

I have incorporated EAS Myoplex MRP's into my nutrition program. I have 2-3 EAS Myoplex MRP's per day.

Tameka