This morning I did 45 minutes of cardio on the stair stepper machine. I also did a shoulder weight training routine. Here is my weight training routine:
*Warm up with 2-handed swings (30 reps, 3 sets =3 minutes)
*1-arm KB military press 10reps, 5 sets--each arm
*1-arm KB waiters press 8 reps, 5 set--each arm
*1-arm KB bottoms up press 6reps, 3 sets--each arm
*1-arm KB seated press 6reps, 5 sets--each arm
*barbell shoulder shrugs 5 sets, 10 reps
*sitting behind the neck barbell press 5 sets, 8 reps
*bent over lateral raises 5 sets, 8reps
Tameka
About Me
- Tameka
- I am a wife and mother of 3 beautiful children. I'm a cytotechnologist and I would like to become a professional figure athlete. My goal for 2009 is compete in both figure and bodybuilding competitions and to eventually get a pro card and get endorsed by a supplement company.
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