Kettlebells

I replaced three of my meals today with EAS MRP's. This morning I trained with kettlebells. Here is my workout:

*5-minute treadmill walk (warm up)
*Swings
*Cleans
*KB military press
*KB waiters press
*bottoms up press
*1 arm, 1 leg press (contra and ipsilateral)
*seated press
*Sots press
*overhead walk
*low windmill
*high windmill
*get Up sit-up
*seated Russian twist
*Saxon side bend
*Lying KB pullover
*KB Janda sit-up
*hook swings
*snatch
*30 minute treadmill walk
---------later on I will walk another 30-45 minutes on the treadmill.