Yesterday, I attended a Kettle bell class and it rocked!!! Bob Budai and Johanna Funk taught the class. Both Bob and Johanna are RKC trainers. I'm absolutely in love with kettlebells!!! I was too sore from the class to do cardio. So, I took a break from cardio today.
This morning I weight trained my legs. I used both kettle bells and a heavy (high resistance (30-72 lb) resistance band for my workout. Here is my workout:
*stretching
*cable calve raises
*KB rack squats
*cable butt blaster
*1-leg calve raises
*KB plie squats
*rack lunges
*cable lunges
*cable squats
*KB stiff leg dead lifts
*KB hack squats
Tameka
About Me
- Tameka
- I am a wife and mother of 3 beautiful children. I'm a cytotechnologist and I would like to become a professional figure athlete. My goal for 2009 is compete in both figure and bodybuilding competitions and to eventually get a pro card and get endorsed by a supplement company.
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Looking good! will have to change my fitness routine so that I can look like you one day.
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