I walked 60 minutes this morning upon waking. This evening I weight trained 4 muscle groups. The four muscle groups I worked today are: back, biceps, triceps, and chest. Following my evening workout I walked another 30 minutes on the treadmill. Here is my workout:
*10 minute treadmill warm up walk
*KB pullovers
*Wide grip pull ups
*narrow grip pull ups
*Incline push ups
*decline push ups
*regular push ups
*Bent over rows
*good mornings
*chin ups
*Dips
*standing barbell bicep curl
*triceps kickbacks
*Concentration curls
*skull crushers
*30 minute treadmill walk (post-workout)
Supplements:
*EAS MRP
*BSN syntha-6 protein (has tons of fiber)
*Jay Robb whey isolate
*MET-Rx amino acids
About Me
- Tameka
- I am a wife and mother of 3 beautiful children. I'm a cytotechnologist and I would like to become a professional figure athlete. My goal for 2009 is compete in both figure and bodybuilding competitions and to eventually get a pro card and get endorsed by a supplement company.
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