Early this morning I did 30 minutes on the stepper machine, 5 minutes on the elliptical machine, and 5 minutes walking up a 12% incline. Later on this morning I trained my abs. Here is my morning workout:
*Kettle bell 2-arm swings 30reps, 3 sets (warm up)
*Ab crunches 50 reps, 5 sets
*Kettle bell Get up sit ups 5reps, 5 sets each side
*Standing side bend holding kettle bell 10 reps, 5 sets each side
*Kettle bell hook swings 20 reps, 5 sets
*Kettle bell windmills 5 reps, 2 sets each side
*Kettle bell seated Russian twists 5 reps, 5 sets each side
Later on today I will weight train my legs and do a bit more cardio. I will post my leg workout after I complete it later on today.
Have a great Saturday!!!
Tameka
About Me
- Tameka
- I am a wife and mother of 3 beautiful children. I'm a cytotechnologist and I would like to become a professional figure athlete. My goal for 2009 is compete in both figure and bodybuilding competitions and to eventually get a pro card and get endorsed by a supplement company.
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