Early this morning I did 50 minutes on the step machine. Later on this morning I performed a kettle bell workout. I'm still consuming EAS MRP's. I made sure to consume a MRP immediately after my weight training station. Here is my workout:
*1-arm swings (10 sets of 30 reps)=total 10 minutes= total 150 per hand
*1-arm hang cleans (10 sets of 15 reps each arm)= total 300
*Turkish Get ups--squat style (5 sets of 2 reps each side)
*1-arm snatches (10 sets of 10 reps each side)= total 100
I will do another 30-45 minute cardio session (treadmill walk) later this evening.
My hands are so callused from the kettle bells, but I think the benefits and results from working out with kettle bells outweight the calluses. I have a 3 hour kettle bell workshop that I will be attending this weekend. I'm truly looking forward to the workshop. I also will be picking up some heavier kettle bells this weekend.
Yesterday, I did a 70 minute treadmill walk upon awakening and a 30 minute treadmill walk later that day. Have a great week every one!!!
Tameka
About Me
- Tameka
- I am a wife and mother of 3 beautiful children. I'm a cytotechnologist and I would like to become a professional figure athlete. My goal for 2009 is compete in both figure and bodybuilding competitions and to eventually get a pro card and get endorsed by a supplement company.
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