quads and hams

This morning I did a 45-minute low intensity treadmill walk. Later on at the gym I did a leg workout. Here is my leg workout:

*5 minute treadmill warmup walk
*unassisted sqauts --7 sets, reps
*unassisted front squats--7 sets, reps
*stiff leg deadlifts--5 sets, 8reps
*leg press --5 sets, 8 reps
*cable hamstring curl 3 sets, 10 reps (each leg)
*leg extensions 5 sets, 6 reps
*leg curls 4 sets, 6 reps
*step ups 3 sets, 50 reps
*pop-up squats 3 sets, 5 reps

I will do 30-45 minutes of cardio before going to bed. I did cardio before going to bed last night and it was hard for me to fall asleep.

My diet is going very well. I had no cravings and I didn't get hungry at all. I will have eaten a total of 6 meals by the end of the day. My supplements today are as usual: Betagen(1 serving post workout), amino acids, CLA,flax oil, coconut oil, whey isolate, and a multivitamin.

My current measurements are :
17% body fat
Chest 35
Waist 25
Hip 35.5

My goal measurements are:
17% body fat
chest 34
waist 22
Hips 34

Have a great day!!!