First of all, I couldn't of asked and found a better kettlebell instructor than Bob Budai. Bob is down to earth, patient, know what he is talking about, and knows how to teach others. Bob rocks!!!! I absolutely love kettlebell training!!! I know that I'm taking my training to the next level by training with kettlebells. I think I might be slightly obessesed with kettlebell training at the moment.
Today, bob taught me the swing and Turkish get up techniques. I will learn some more techniques next week. I can't wait to attend a kettlebell class this weekend. I will be practicing the swing and Turkish get up technique all week long.
I would recommend those who really want to do some hardcore training to start working out with kettlebells, but find a certified instructor first, technique and proper form is crucial for not injuring yourself.
I'm still doing very well on my low carb diet. Although, I'm feeling a bit light headed.
Tameka
About Me
- Tameka
- I am a wife and mother of 3 beautiful children. I'm a cytotechnologist and I would like to become a professional figure athlete. My goal for 2009 is compete in both figure and bodybuilding competitions and to eventually get a pro card and get endorsed by a supplement company.
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