This morning I walked briskly on the treadmill for 65 minutes. This evening I practiced with the kettlebell and weight trained my shoulders. I did my evening workout at home. This is my evening workout:
*10 minutes of kettlebell swings
*12 Turkish get ups
*behind the neck barbell press
*clean and press
*upright tows
*bent over lateral raises
*front raises
*shrugs
*30 minute brisk treadmill walk
Today is the end of my two day carb up. I'm so glad because all the carbs I'm eating is making me feel horrible. It's back to low carbing in the morning!!! I can't wait until the kettlebell class that I will be attending in the morning. I'm so looking forward to learning new ways to use the kettlebell.
Have a great weekend!!!
Tameka
About Me
- Tameka
- I am a wife and mother of 3 beautiful children. I'm a cytotechnologist and I would like to become a professional figure athlete. My goal for 2009 is compete in both figure and bodybuilding competitions and to eventually get a pro card and get endorsed by a supplement company.
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