Down to 17% body fat

I'm down to 17% body fat. I will take progress pics in about 10 days. Early this morning, upon awakening, I walked 65 minutes on the treadmill at low intensity. Later on this afternoon, I did a back workout at the gym. Here is my back workout:
*5 minute treadmill warm up walk
*deadlifts--5 sets
*unassisted narrow grip pull-ups--5 sets
*good mornings--5 sets
*T-bar rows--5 sets
*machine rows--3 sets
*Lat pulldowns--3 sets
*one arm dumbbell row--3 sets each arm

I also worked on my abs and calves today. Here is what I did for my abs and calves:

*Twists with the bar
*russian twists with a 10lb weight
*ab crunches
*decline crunches
*standing calve raises

I have been eating a lot of healthy fats like nuts and seeds. I have also been taking a lot of flax oil, coconut oil, and a lot of CLA.

Have a great day everyone!!!

Tameka