Sunday's weather was horrible. It was so cold and icy. I was very late for yhe kettlebell class on Sunday. So, late that I only got a chance to see everyone cool down. The class was practically over by the time I got there. Well, there is next week--if weather permits. What makes things worse is that I got into an accident on the way home from the class that I missed. My car was going to hit two poles, but luckily there was a big mountain of snow/ice that my car got stuck in---it would of been worse if I hit the poles. It was so icy that as soon as my husband steeped out side, he slipped on the icy concrete stairs and fell down--he's ok.
Today, I worked out my chest and abs. Here is my chest and ab workout:
*5 minute treamill warm up walk
*chest dips (unassisted)
*barbell flat bench press
*barbell incline bench press
*barbell decline bench press
*dumbbell pullovers
*dumbbell incline flyes
*machine flyes
*incline push ups
*Turkish get ups
*Russian twists with a 20lb weight
*side twists
*ab crunches
I'm still on my high fat, high protein, and low-low carb nutrition regimen. I carbed up this past weekend and felt miserable. I'm so carb sensitive. Well, I'm off to bed. Have a great night!!!
Tameka
About Me
- Tameka
- I am a wife and mother of 3 beautiful children. I'm a cytotechnologist and I would like to become a professional figure athlete. My goal for 2009 is compete in both figure and bodybuilding competitions and to eventually get a pro card and get endorsed by a supplement company.
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