I got up this morning walked briskly (on an empty stomach) for 33 minutes on the treadmill. I will do another 45 minutes of walking before going to bed. I went to the gym this afternoon and had an awesome chest workout. Here is my chest workout:
*5 minute treadmill walk
*barbell flat chest press
*barbell incline chest press
*barbell decline chest press
*dumbbell pullovers
*decline pushups
*dumbbell flyes
*cable pec flyes
My current weight is 132lbs and my current body fat percentage is 17%.
Tameka
About Me
- Tameka
- I am a wife and mother of 3 beautiful children. I'm a cytotechnologist and I would like to become a professional figure athlete. My goal for 2009 is compete in both figure and bodybuilding competitions and to eventually get a pro card and get endorsed by a supplement company.
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