Catch up---Arms, shoulders, a little bit of calves, and abs

For the past two days I've been doing strictly cardio. This morning I did a 50 minute cardio session and later on this evening I worked on my arms, shoulders, calves, and abs. Here is my catch up workout:

*5 minute warmup walk
*unassisted overhand chin-ups 3 sets
*unassisted dips 3 sets
*one-arm dumbbell preacher curl 3 sets(each arm)
*dumbbell tricep kickbacks 3 sets
*standing EZ bar curls 3 sets
*barbell skull crushers 3 sets
*sitting alternating dumbbell curls 3 sets each arm
*dumbbell tricep extentions 3 sets
*cable curls 3 sets
*cable tricep extention 3 sets
*clean and press 3 sets
*standing dumbbell upright rows 3 sets
*sitting dumbbell front raises 3 sets
*bent over lateral raises 3 sets
*dumbbell shoulder shrugs 3 sets
*behind the neck shoulder press with barbell 3 sets
*smith machine calves raises 3 sets
*body weight calve raises (both forward and backward) 3 sets
*decline crunches 3 sets
*ball crunches 3 sets

I feel good right now, but I know in the morning my body will be screaming at me. I want to start incorporating kettlebell training into my workouts for both resistance and cardio purposes. Over the next few weeks my plan is to incorporate a solid hardcore kettlebell workout into my training.

I'm officially carb deprived, but I feel good. I'm still eating lots of fibrous veggies every day. I supplemented with whey isolate, flax oil, CLA, Betagen, amino acids, and a multivitamin/mineral.

I will do two sessions of cardio tomorrow morning and rest the rest of the day.

Tameka