This morning upon waking (on an empty stomach) I walked 3+ miles on the treadmill. Later on this afternoon, I did a bicep and tricep weight training session followed by a 30 minute(3+miles) upper body cardio workout.
Today, I’ve been on track with my diet and nutrition program. My macro nutrient ranges are 30/50/20. I supplemented with Betagen, amino acids, whey isolate, and a multivitamin.
While coming home from the YMCA my husband stopped by Mc Donalds, and I didn’t even eat one french fry. Everyone was in the car eating their Mc Donalds, and I was in the car anxiously waiting to get home to eat my grapefruit and whey isolate.
Yesterday, I did only low intensity cardio.
Tameka
About Me
- Tameka
- I am a wife and mother of 3 beautiful children. I'm a cytotechnologist and I would like to become a professional figure athlete. My goal for 2009 is compete in both figure and bodybuilding competitions and to eventually get a pro card and get endorsed by a supplement company.
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Hi Tameka,
ReplyDeleteI did a challenge the last 3 months of 2007. I'll be doing another in a couple of weeks after I get the OK from my Dr.
Keep up the good work. I look forward to seeing your progress.
Hi Austin,
ReplyDeleteI'm sure you going to rock the challenge. I will keep track of your progress once you restart the challenge.
Tameka