This morning I did 40 minutes on the stepper and 250 reps on the ab crunch machine. Today, I did my weight training at home again. I decided to carb up today and tomorrow instead of Saturday and Sunday. Currently, I'm loving me some bananas with whipped cream, yummy!!! Here is my workout I did this afternoon:
*10 minutes of kettlebell swings (5 sets of 2 minute swings)
*12 Turkish get ups
*standing barbell bicep curls
*Skull crushers
*concentration curls
*standing alternating dumbbell bicep curls
*tricep kickbacks with dumbbell
*45 minute treadmill brisk walk
I need to buy a pullup/chinup bar for home use. Have a great weekend!!!
Tameka
About Me
- Tameka
- I am a wife and mother of 3 beautiful children. I'm a cytotechnologist and I would like to become a professional figure athlete. My goal for 2009 is compete in both figure and bodybuilding competitions and to eventually get a pro card and get endorsed by a supplement company.
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