This morning I went to the gym and weight trained my back, biceps, and triceps. Here is my workout:
*5 minute treadmill warm up
*Deadlifts
*chin ups (unassisted)
*dips
*goodmornings
*dumbbell preacher curls
*concentration curls
*tricep kickbacks
*T-bar rows
*cable tricep pushdowns
*bench dips
*narrow grip pull downs
*standing bicep curls
Tameka
About Me
- Tameka
- I am a wife and mother of 3 beautiful children. I'm a cytotechnologist and I would like to become a professional figure athlete. My goal for 2009 is compete in both figure and bodybuilding competitions and to eventually get a pro card and get endorsed by a supplement company.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment