I had a really good workout day today. I stretched, practiced high kicks, and hula hooped for 90 minutes. Later on I went to the gym with my family and stretched more did a 45 minute recumbent bike ride and trained my back. I did the following back exercises:
*pre-workout 10 minute stretch
*pre-workout 5 minute treadmill walk
*Deadlift 4 sets
*Pull-ups 3 sets
*Lat pull-downs 3 sets
*one-arm dumbbell row 3 sets each arm
*hyperextentions 3 sets
*Goodmornings 3 sets
*machine rows 3 sets
I've been eating a all clean diet since December 26, 2007. I feel really good. My protein intake is very high (50+%), my fat intake is moderate (30%), and my carbohydrate intake is low (10-20%).
Train hard, love life, love others.
Tameka
About Me
- Tameka
- I am a wife and mother of 3 beautiful children. I'm a cytotechnologist and I would like to become a professional figure athlete. My goal for 2009 is compete in both figure and bodybuilding competitions and to eventually get a pro card and get endorsed by a supplement company.
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