Wow, I'm really impressed with the changes that my local YMCA has made to the weight lifting room. Its a big area now--So, three people working out is not a crowd. It's very spacious. We have about 5 cages instead of 2, and we have these really cool Star Trac Human Performance machines, Impact machines, and Max Sport machines. I love Star Trac's new machines!!! Star Trac fitness equipment Rocks!!!!
Today I had an awesome leg and ab workout. Here is my workout:
*5-minute treadmill warm-up walk
*unassisted touching down to bench barbell squats--4 sets,15reps
*unassisted touching down to bench barbell front squats-5sets,10reps
*stiff leg barbell squats--4sets, 10 reps
*barbell lunges--3 sets,10reps each leg
*sitting calve raise--3 sets,30reps
*standing calve raise-3 sets,15reps each leg
*hamstring curl using cable attachment on Human Performance Machine-3sets,10reps each leg
*leg curl machine--3 sets, 6 reps
*leg extention machine--3 sets, 6reps
*100 step ups--50 each leg
*pop-up squats--3sets, 10reps
*ab crunches--4 sets, 50 reps
*ab twists using ball--100 (50 each side)
Later on today, I plan to do some brisk walking (about 5 miles)on the treadmill. I'm taking my supplements faithfully. Did I mention that I love EAS Betagen? Betagen is some great stuff. Well, have a great day everyone.
Tameka
About Me
- Tameka
- I am a wife and mother of 3 beautiful children. I'm a cytotechnologist and I would like to become a professional figure athlete. My goal for 2009 is compete in both figure and bodybuilding competitions and to eventually get a pro card and get endorsed by a supplement company.
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