I have just recently begun to start training for the fitness competitions I will enter this year. Competing in a fitness/figure competiton is one of my 2008 new years resolutions. I have never been on stage before and I'm really starting to get nervous--I'm months out from competing. My flexibility used to be awesome, but currently, I'm as stiff as ever!!! I know all it takes is practice, patience, and persistence to master the strength and flexibility moves that I need to master. I will practice on my own for a few weeks so that my flexibility increases. Then, I will incorporate the help of a personal gymnast coach to help me master the strength and flexibility moves that I have to learn. Here are the following strength and flexibility moves that I want to master in 4-6 months:
*one-arm push-up
*straddle hold
*leg extension hold
*full split-front
*high kick
*full split-side
Since dancing, strength, and flexibility is very demanding I will take some additional supplements. I will add these following supplements to my current supplement/nutrition regimen:
*vitamin C
*extra calcium
*ginko biloba
*glucosamine
My current supplement regimen:
*amino acids
*whey isolate(isopure)
*whey concentrate (will cease when I run out of current stock)
*creatine
*glutamine
*3-6-9 essential oils (flax oil, evening primose oil, etc.)
*CLA
*fibersure
*multivitamin/mineral
*digestive enzymes
Tameka
About Me
- Tameka
- I am a wife and mother of 3 beautiful children. I'm a cytotechnologist and I would like to become a professional figure athlete. My goal for 2009 is compete in both figure and bodybuilding competitions and to eventually get a pro card and get endorsed by a supplement company.
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