I got home from work early this morning and decided to go to the gym since I couldn't go to sleep. As soon as the gym doors opened, I was there!!! Here is my arm workout that I did this morning:
*5-minute treadmill walk (warmup)
*10-minute stretch
*underhand-grip narrow unassisted pull-ups/chin-ups---3 sets
*unassited dips at dip station---3 sets
*concentration curls---3 sets
*cable bicep curls--3 sets
*cable tricep pushdowns---3 sets
*bench dips--3 sets
*dumbbell preacher curls--3 sets
*tricep extensions---3 sets
*standing EZ bar bicep curls--3 sets
*tricep kickbacks--3 sets
*45 minute recumbent bike session
I feel real good after this workout. Although, I'm more wide awake than I was when I got home early this morning. Ok, so I plan on doing at least an hour of hula hooping and stretching later on. Also, I plan on hitting the gym again today to get another bike session in and do some leg training.
Train hard, love yourself, love life, love others.
Tameka
About Me
- Tameka
- I am a wife and mother of 3 beautiful children. I'm a cytotechnologist and I would like to become a professional figure athlete. My goal for 2009 is compete in both figure and bodybuilding competitions and to eventually get a pro card and get endorsed by a supplement company.
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Workout plan is the best way to lose weight and build muscles
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