Chest

I didn't feel too well this morning. So, I was kind of slowing around this morning at the gym. Although, I didn't feel well, I still went on ahead with the workout. Here is the chest workout I did this morning:

*5-minute treadmill warm-up walk
*Barbell flat chest press--3 sets
*barbell decline chest press--3 sets
*barbell incline chest press--3 sets
*incline dumbbell flyes--3 sets
*dumbbell pullovers--3 sets
*cable pec flyes
*incline push ups
*Russian twists--3 sets 30
*Swiss ball crunches


Supplements:
EAS Betagen
CLA
amino acids
whey isolate
multivitamin/mineral


Currently, I'm not taking fibersure because I'm getting plenty of fiber from all the grapefruit and oatmeal that I'm eating. I will do my cardio later on today. Have a wonderful day.

Tameka