I worked out early this morning and had a great workout. I plan on doing some cardio a little later today. I wanted to include some cable crossovers in my workout today, but couldn't fit that in my hour weight training routine. Oh well, maybe next week I'll get to it. Here is my workout that I did today:
*pre-workout stretch
*5-minute warmup treadmill walk
*flat barbell bench press--4 sets
*incline barbell bench press--4 sets
*decline dumbbell bench press--4 sets
*incline dumbbell flyes---4 sets
*dumbbell pullovers--4 sets
*Pec Dec flyes--4 sets
Have a wonderful day. Train hard, love life, love yourself, and love others.
Tameka
About Me
- Tameka
- I am a wife and mother of 3 beautiful children. I'm a cytotechnologist and I would like to become a professional figure athlete. My goal for 2009 is compete in both figure and bodybuilding competitions and to eventually get a pro card and get endorsed by a supplement company.
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