backing it hardcore and abs

This morning I performed a back workout followed by a brisk 50 minute treadmill walk. Here is my back workout that I performed this morning:

*5-minute treadmill walk
*10-minute stretch
*dead lifts---5 sets
*good-mornings with barbell---3 sets
*overhand unassisted narrow grip pull-ups
*one-arm dumbbell rows--3 sets each side
*seated rows--3 sets
*lat pull-downs--3 sets
*weighted hyper-extensions--3 sets
*30 weighted Russian twists supersetted with 50 ab crunches--3 sets
*50 minute brisk treadmill walk

I felt really good after this workout. I have been eating really clean. I have decided to lower my dietary fat intake to 10% and up my carbohydrate intake to 40%. My my macro nutrient intake for today will look like this: 40% calories from carbs, 60% calories from protein, and 10% of my calories from fat. I will be sure to supplement with flax oil, conjugated linoeic acid, evening primose oil, and other essential fats since I'm lowering my fat intake down to 10%.

Have a wonderful day everyone. Train hard, love life, love others, and love yourself.

Tameka