I got to the gym early this morning and did 30 minutes on the elliptical, 15 minutes walking up an incline (15%), and 15 minutes on the StairMaster machine. I went home ate, rested, and cleaned up the house. Later on in the afternoon I went to the gym and did a great back weight training session followed by 20 minutes of the upper body cardio machine.
Today, my diet has been extremely clean and healthy. I had my 10 servings of veggies/fruit and feel great. With the exception of some healthy popcorn, I've been consuming only fibrous carbs today. My supplementation was the same as it was yesterday. I will continue to keep supplementation as simple as possible.
In a couple hours I will take my son to the gym and have him do a leg workout today.
Have a great day!!!
Tameka
About Me
- Tameka
- I am a wife and mother of 3 beautiful children. I'm a cytotechnologist and I would like to become a professional figure athlete. My goal for 2009 is compete in both figure and bodybuilding competitions and to eventually get a pro card and get endorsed by a supplement company.
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