Wow, I feel so much better after my juice fast!!! I'm still getting over my cold, but other than that I'm ready to rock. I started my juice fast a little before 8am(EST) Saturday morning and finished my juice fast This morning (Monday) at 8:01am (EST). I took some digestive enzymes before eating my first meal post fast. The enzymes I'm taking are broad spectrum and include lipase(to break down fat), protease (to break down protein), cellulase (to break down fiber), amylase (to break down carbohydrates), and lactase (to break down milk sugar).
Before my fast, my waist size was 26.5 inches. This morning upon waking my waist measured 25 inches. Before my fast, my Supraillac caliper measurement was 4mm(14.8% body fat). Upon waking this morning, my Supraillac reading was 2mm(12.5% body fat). So that means on my 2-day juice fast that I lost 1.5 inches from my waist and lost 2.3% in body fat!!!!!
I haven't took my body weight, as of yet, because I have not been to the gym post juice fast. I'll make sure to take my weight measurement today.
Later on this afternoon, me and the kids will hit the gym. I feel like doing shoulder weight training today. So, I'm off to workout my shoulders and do some low intensity cardio in a few hours. I will post my shoulder workout regimen and weight later on today.
Have a great day everyone.
About Me
- Tameka
- I am a wife and mother of 3 beautiful children. I'm a cytotechnologist and I would like to become a professional figure athlete. My goal for 2009 is compete in both figure and bodybuilding competitions and to eventually get a pro card and get endorsed by a supplement company.
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