Hello all,
I'm a lacto-ovo-vegetarian and I would like to be lean and muscular. It is really hard for me to gain and keep muscle mass, but easy for me to get lean. During my last transformation I lost all the muscle I had gained, but I am determined not to make the same mistake this time around.
This past summer I weighed 112lbs at 13.5% body fat. I have been training, eating a lot, and doing a minimal amount of cardio to gain muscle mass. Currently, I weigh 135lbs at about 15% body fat. So, I have gained 18lbs of muscle over a 5 month period. Now, it's time for me to transform my body to a more lean and muscular figure.
What I will do differently during this transformation is:
1. Supplement with EAS products
2. Lift heavy--one muscle group per day--5 days per week
3. perform low intensity, long (30-60 minutes) duration cardio 4-6 days per week
4. keep calories high
5. keep protein intake high
6. get more sleep

I will post weekly pictures and daily nutrition and workout regimens. Your support, comments, suggestions, and motivation is welcomed. Thank you.