Drop Sets and Shoulders

Today at the gym I weight trained my shoulders. I changed my workout a bit.Instead of doing three sets of 5-8 exercises in the 6-8 rep range that is specific to the shoulders. I did three sets of drop sets for each shoulder exercise. What a killer workout. I thought my shoulders were going to explode at the end.

Here is the workout I did:

*5 minute incline(15%) treadmill warm up walk

*Behind the neck press--using barbell
45lb(8)-35lb(8)-25lb(10), 45lb(8)-35lb(8)-25lb(6), 45lb(8)-35lb(8)-25lb(6)

*Shoulder shrugs--using dumbbells
45lb(8)-35lb(8)-25lb(6), 45lb(8)-35lb(8)-25lb(6), 45lb(8)-35lb(6)-35lb(6)

*dumbbell Upright rows
25lb(8)-15lb(8)-10lb(10), 25lb(8)-15lb(8)-10lb(8), 25lb(8)-15lb(8)-10lb(6)

*Bent-over laterals with dumbbells
12lb(8)-10lb(8)-5lb(10), 12lb(8)-10lb(8)-5lb(10), 12lb(8)-10lb(8)-5lb(6)

*Sitting front raises with dumbbells
15lb(8)-12lb(8)-10lb(8), 15lb(8)-12lb(8)-10lb(8), 15lb(8)-12lb(8)-10lb(6)

*Overhead Lateral with dumbbells
20lb(8)-15lb(8)-10lb(8), 20lb(8)-15lb(8)-10lb(8), 20lb(8)-15lb(8)-10lb(6)

*Clean and press using barbell 45lb(6 reps, 3 sets)

*30 minute post-weight training low intensity bike ride (150+ calories)

I supplemented with creatine, L-glutamine, whey, digestive enzymes, fibersure, and a multivitamin/mineral. I did not record my dietary intake today since I ended my fast this morning, but will record my nutrition and macro nutrient ratios tomorrow. However, I did make sure the I got in 200 grams of protein today.